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이미라 ( Lee Mi-Ra ) - 건양대학교 운동처방과
김완수 ( Kim Wan-Soo ) - 건양대학교 운동처방과
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Abstract
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Purpose: The purpose of this study was to investigate the effects of 12-week brisk walking and brisk walking plus diet program on C-Reactive Protein(CRP) in middle-aged obese hypertriglycemic(triglyceride≥150㎎/㎗) Korean women.
Method: The subjects were 16 obese (BMI≥25) hypertriglycemic middle-aged women (7 for brisk walking group, 9 for brisk walking plus diet group) who participated in a health promotion program at one public health center. Initially the brisk walking intervention consisted of walking for 20 minutes/day at an intensity of 40 to 50% of heart rate reserve(HRR) for 3 days/week and progressed to 50 minutes/day, 60 to 70% of their HRR, and 6 days/week. The diet intervention consisted of 60 minutes of group education and 20 to 30 minutes of individual counseling with a nutritionist every week. Data were analyzed with SPSS PC program.
Results: There was no significant reduction in CRP levels in both brisk walking (Z=-1.70, p=0.088) and brisk walking plus diet group(Z=-0.31, p=0.752). In brisk walking only group, CRP levels were increased after the intervention.
Conclusion: Brisk walking could increase the level of CRP when it is in the course of progression and diet could decrease the acute phase inflammatory response.
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KeyWords
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운동, 식이, C-reactive protein, 고중성지방혈증, 비만
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원문 및 링크아웃 정보
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등재저널 정보
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